If you’re having a bad day or a bad week or by month or year, I want to share with you what I do when I have a bad day. And it’s something that I kind of...
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When I started meditating about 15 years ago, one of the things that I found fascinating was how I had been talking to myself my entire life, but I was never aware of it...
It’s very frustrating and demoralizing when we set goals and don’t achieve them. I came across something a couple of years ago that explained why back then I...
What do you think would happen if I asked you to keep your mind quiet, no thoughts, nothing, totally blank, for five minutes? Chances are we wouldn’t last five...
Last week I came across this meme online that made me think a lot about political correctness and the situation that we’re in as a society. The meme was kind of a...
I’m sure you’ve heard the expression “fake it until you make it”, but I hate it. I hate the expression of hating until you make it. Although...